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	<title>Half Ironman</title>
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		<title>This is What the Ironman is all About!</title>
		<link>http://www.halfironman.org/this-is-what-the-ironman-is-all-about/</link>
		<comments>http://www.halfironman.org/this-is-what-the-ironman-is-all-about/#comments</comments>
		<pubDate>Wed, 02 May 2012 13:43:13 +0000</pubDate>
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		<guid isPermaLink="false">http://www.halfironman.org/?p=171</guid>
		<description><![CDATA[Who is an Ironman? Or perhaps a more apt question is, what is an Ironman? The Ironman is the ultimate in endurance sports that covers 2.4 miles swimming, 112 miles of biking and  a full marathon, or 26.2 miles of running. These endurance sports have to be done in sequential order, and each leg of [...]]]></description>
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		<title>What Is The Auckland Half Ironman?</title>
		<link>http://www.halfironman.org/what-is-the-auckland-half-ironman/</link>
		<comments>http://www.halfironman.org/what-is-the-auckland-half-ironman/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 05:27:46 +0000</pubDate>
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				<category><![CDATA[Related Info]]></category>
		<category><![CDATA[Auckland half ironman]]></category>
		<category><![CDATA[half ironman]]></category>
		<category><![CDATA[Half Ironman In New Zealand]]></category>
		<category><![CDATA[ironman 70.3]]></category>
		<category><![CDATA[ironman in New Zealand]]></category>

		<guid isPermaLink="false">http://www.halfironman.org/?p=163</guid>
		<description><![CDATA[One of the most popular half Ironman races around the world is the Auckland Half Ironman. Read the full article here to see why triathletes from all over descend on New Zealand&#8217;s biggest metropolitan area for this event. Because temperatures in New Zealand can be harsh, the Auckland Half Ironman is held during the month [...]]]></description>
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		<title>Want to Know What is a Triathlon?</title>
		<link>http://www.halfironman.org/want-to-know-what-is-a-triathlon/</link>
		<comments>http://www.halfironman.org/want-to-know-what-is-a-triathlon/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 06:36:49 +0000</pubDate>
		<dc:creator>newimage</dc:creator>
				<category><![CDATA[What Is A Triathlon]]></category>
		<category><![CDATA[half ironman]]></category>
		<category><![CDATA[half ironman training]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[what is a triathlon]]></category>

		<guid isPermaLink="false">http://www.halfironman.org/?p=144</guid>
		<description><![CDATA[What is a triathlon? A triathlon could easily be described as one of the most challenging sporting events on the planet. It&#8217;s one of those sports that relies on an unbelievable level of fitness if you want to get any good at it and ability in multiple activities. In short a triathlon is a three [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>All About The Shepparton Half Ironman</title>
		<link>http://www.halfironman.org/all-about-the-shepparton-half-ironman/</link>
		<comments>http://www.halfironman.org/all-about-the-shepparton-half-ironman/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 07:02:21 +0000</pubDate>
		<dc:creator>newimage</dc:creator>
				<category><![CDATA[Shepparton Half Ironman]]></category>
		<category><![CDATA[iroman]]></category>
		<category><![CDATA[ironman 70.3]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[Shepparton half ironman]]></category>
		<category><![CDATA[shepparton ironman 70.3]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.halfironman.org/?p=130</guid>
		<description><![CDATA[The Shepparton Half Ironman or otherwise known as the Shepparton Ironman 70.3 is an annual event held in Shepparton, just north east of Victoria in Australia. It&#8217;s held late in the year around, but as a result of this, athletes are subjected to Australias wet season and can expect plenty of rain but with temperatures [...]]]></description>
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		<title>What Is The Half Ironman Distance?</title>
		<link>http://www.halfironman.org/what-is-the-half-ironman-distance/</link>
		<comments>http://www.halfironman.org/what-is-the-half-ironman-distance/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 08:52:42 +0000</pubDate>
		<dc:creator>newimage</dc:creator>
				<category><![CDATA[Related Info]]></category>
		<category><![CDATA[half ironman]]></category>
		<category><![CDATA[half ironman distance]]></category>
		<category><![CDATA[how far is a half ironman]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.halfironman.org/?p=115</guid>
		<description><![CDATA[Triathlons have gained immense popularity over the last few years due to many reasons from wanting to challenge oneself further and achieving targets way over what has been achieved so far in life through to the variation and interest that doing a triathlon brings. The half ironman distance is almost a mid way race between [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Choose A Half Ironman Training Program</title>
		<link>http://www.halfironman.org/how-to-choose-a-half-ironman-training-program/</link>
		<comments>http://www.halfironman.org/how-to-choose-a-half-ironman-training-program/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 09:47:51 +0000</pubDate>
		<dc:creator>newimage</dc:creator>
				<category><![CDATA[Half Ironman Training Program]]></category>
		<category><![CDATA[half ironman training program]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://www.halfironman.org/?p=83</guid>
		<description><![CDATA[Let&#8217;s say you&#8217;ve decided that you&#8217;d like to fulfil your lifetime&#8217;s ambition of doing a full ironman, or that you&#8217;d be more than happy with just the half version. That&#8217;s agreed, but what&#8217;s you&#8217;re next step? How do you get started and what should you do?? Well unless you&#8217;ve run one before (and to be [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fancy Doing The Taupo Half Ironman?</title>
		<link>http://www.halfironman.org/fancy-doing-the-taupo-half-ironman/</link>
		<comments>http://www.halfironman.org/fancy-doing-the-taupo-half-ironman/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 09:56:08 +0000</pubDate>
		<dc:creator>newimage</dc:creator>
				<category><![CDATA[Taupo Half Ironman]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Taupo]]></category>
		<category><![CDATA[Taupo half ironman]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.halfironman.org/?p=72</guid>
		<description><![CDATA[Are you a seasoned triathlete? Do you want a fresh challenge and a step up in terms of effort and stamina? Are you looking for a half ironman during the month of December and want a warm climate during the winter months and can afford to travel to the north island of New Zealand if you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Key To Effective Half Ironman Training</title>
		<link>http://www.halfironman.org/the-key-to-effective-half-ironman-training/</link>
		<comments>http://www.halfironman.org/the-key-to-effective-half-ironman-training/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 09:23:58 +0000</pubDate>
		<dc:creator>newimage</dc:creator>
				<category><![CDATA[Half Ironman Training]]></category>
		<category><![CDATA[Related Info]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[half ironman]]></category>
		<category><![CDATA[half ironman training]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.halfironman.org/?p=24</guid>
		<description><![CDATA[It&#8217;s very easy to do way too much during your half ironman training, but it&#8217;s also quite possible to not do enough. There is nothing worse than getting to the day of an event knowing that you&#8217;re not really well enough prepared to do your best, this is why your training and preparation has to be [...]]]></description>
		<wfw:commentRss>http://www.halfironman.org/the-key-to-effective-half-ironman-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Take Part In A Half Iron Man</title>
		<link>http://www.halfironman.org/how-to-take-part-in-a-half-iron-man/</link>
		<comments>http://www.halfironman.org/how-to-take-part-in-a-half-iron-man/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 07:23:49 +0000</pubDate>
		<dc:creator>newimage</dc:creator>
				<category><![CDATA[Half Iron Man]]></category>
		<category><![CDATA[half iron man]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.halfironman.org/?p=19</guid>
		<description><![CDATA[A half iron man race is a gruelling race for the very fit and dedicated athlete in you. You can&#8217;t suddenly decide to go out a do one off the cuff, you&#8217;ll need to prepare very thoroughly and to be honest, you&#8217;ll need to have worked your way up the triathlon ranks AND completed a [...]]]></description>
		<wfw:commentRss>http://www.halfironman.org/how-to-take-part-in-a-half-iron-man/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome To Half Ironman .org</title>
		<link>http://www.halfironman.org/welcome-to-half-ironman-org/</link>
		<comments>http://www.halfironman.org/welcome-to-half-ironman-org/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 06:59:44 +0000</pubDate>
		<dc:creator>newimage</dc:creator>
				<category><![CDATA[Half Ironman]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[half ironman]]></category>
		<category><![CDATA[half ironman training]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[running tips]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.halfironman.org/?p=8</guid>
		<description><![CDATA[Welcome to Half Ironman .org I hope you enjoy the site. This site is all about the half ironman. Training for one, entering one, eating to support your training and throughout the race and generally everything to do with the half ironman. We also take a look at general fitness advice as well as specific [...]]]></description>
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